![DAREBEE Workout: What it Works](/images/workouts/muscles/menace-workout.jpg)
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Menace is a combat-based workout that will challenge your coordination, core stability, endurance and tendon strength while changing your brain. Like most combat-based workouts the real changes are internal. Add EC and you have to contend with the speed of your recovery time as an additional challenge.
Extra Credit: 1 minute rest between sets.