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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Corrupted is a combat moves-based workout designed to change you inside and out. Use it regularly as a plateau-busting workout that will help you level up and take your fitness to new heights. Or, use it as a full-body workout that combines strength and cardio training in a single workout. Either way add EC. 
Extra Credit: 1 minute rest between sets. 
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