Science tells us that combat moves make us fitter and smarter but it's the sensation of freedom of movement and control over our own body that turn a combat-moves based workout into a real joy. Boss Level combines it all. Combat moves and ground exercises. It activates the body's kinetic chains, works the heart and lungs and will definitely bring you into the sweat zone. Add EC and it becomes that little bit harder.
Extra Credit: 1 minute rest between sets.