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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Arena is a workout that uses combat moves to activate the entire body. Beyond the fact that combat moves fully engage the central nervous system (CNS) and help our brain develop dexterity in the way it processes information, which means we become smarter, the ability to move and throw parts of the body in three-dimensional space, creates a much greater sense of muscle control. Arena is a workout that helps you own your body and that is an always cool feeling to experience. 
Extra Credit: 1 minute rest between sets. 
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