Vitality is a light 30-day no-equipment fitness program designed for anyone with a limited range of movement and/or recovering from illness or injury. It’s a perfect program for seniors who are not used to exercise and anyone who is trying to stay active without overloading the body.
The program only includes standing exercises and can be scaled up or down depending on one’s fitness level. The circuits focus on general fitness and wellbeing, workouts include light cardio, upper body strength, tendons focus and stretching.
The Vitality program is perfect for those who find themselves staying at home. Great for seniors who may need to stay active to be healthy but cannot go outside.
Suggested Mealplan: Modern Hero Mealplan