Power Cardio: 30-Day Fitness Program

The Power Cardio is a 30-day no-equipment high-impact high-burn program for weight loss and tone with additional focus on abs. It’s based on intense circuits that include high-impact power moves like jump squats, jumping lunges and burpees and advanced ab routines. It is a super-shred program designed to transform. 

The Power Cardio is perfect for anyone who wants to get a chiseled, toned physique, lose body fat % and build abs. The program can be repeated again at a higher level.

To maximize results, in addition to the program we recommend you include one of the following workouts on every Power Burn day, post-circuit: Back & Biceps Express, Back & Biceps, Upperbody Forge, The Butcher or Power 20.

Suggested Mealplan: Ab Diet 

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Program released February 27, 2017 | current v1

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