+ TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
+ SETS
  • 1
  • 2
  • 3
DAREBEE Workout: What it Works
Upper body strength is expressed, primarily, through the strength in our arms and the muscles on our back. The Back and Biceps workout uses barbells for a targeted workout on a critical muscle group.
Extra Credit: Use 8kg+ (16lb+) dumbbells. 
Download

Add to Folder

X