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Program by DAREBEE

Combat HIIT (high intensity interval training) is a 30-day no-equipment combat based program designed for high burn and streamline. It comes with a follow-along video for each day that has been recorded with all three levels of difficulty (I, II & III) you can adjust to suit your fitness level.

The workouts are structured around combat practice, speed drills and strength on power days plus additional ab work. Each session at the highest level will take you only 10-30 minutes a day to complete. The routines, although short, will challenge you no matter how fit you are especially if you try and match the speed of each move’s execution from the video. This program is ideal for anyone who is looking to increase their speed and endurance in martial arts or someone who simply enjoys combat moves and wants to get fitter, leaner and stronger. No martial arts experience is required.

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Updated on
December 15, 2015 | current v1


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https://www.youtube.com/watch?v=lf79Mq64pAs


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https://www.youtube.com/watch?v=jPoQhUc5l-Y


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https://www.youtube.com/watch?v=_GO1umTi9Ec


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https://www.youtube.com/watch?v=KnYNgtHGcf8


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https://www.youtube.com/watch?v=eJBgMPVSv6E

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https://www.youtube.com/watch?v=9pw6O91KY8E

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https://www.youtube.com/watch?v=OALySv_JJw4

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https://www.youtube.com/watch?v=NjIlDtweEug

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https://www.youtube.com/watch?v=MEAcJaOCnoo

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https://www.youtube.com/watch?v=JYZykBm9dQ0

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https://www.youtube.com/watch?v=8I_Q0M14zlE

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https://www.youtube.com/watch?v=_npdlZ-JBuQ

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https://www.youtube.com/watch?v=-uhsbfpkI9E

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https://www.youtube.com/watch?v=dRdabKQtPIg

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https://www.youtube.com/watch?v=fK56_0kL1nY

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https://www.youtube.com/watch?v=CLlLWmA3XL4

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https://www.youtube.com/watch?v=W9Zj6IICUoo

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https://www.youtube.com/watch?v=MofgFRdgf7w

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https://www.youtube.com/watch?v=uuTKTW3-vcU

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https://www.youtube.com/watch?v=opbxN5dlwKg

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https://www.youtube.com/watch?v=-Anj9yUfkH8

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https://www.youtube.com/watch?v=RXZ9OIXuA6w

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https://www.youtube.com/watch?v=ouUWmGuMC8I

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https://www.youtube.com/watch?v=H_nqxwnvwMY

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https://www.youtube.com/watch?v=CzzxRl-Pg60

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https://www.youtube.com/watch?v=9NV6Y8t_rjo

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https://www.youtube.com/watch?v=5vaXS3f_1r0

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https://www.youtube.com/watch?v=-IFstDGZBiw

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https://www.youtube.com/watch?v=xs468wgAYKI

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https://www.youtube.com/watch?v=bc0pj3k2Glc