The 90 Days of Action is a steady results long-term program. It is designed to completely revolutionize how you approach fitness, making it part of your everyday life over the course of 3 months getting you in a better shape in the meantime.
It is 100% equipment free and all of the routines are suitable for a home environment. The program consists of cardio, ab, strength and endurance routines and they’re carefully balanced so that even on easy days instead of complete rest you do some stretching exercises to keep you on track and motivated. You need to be mentally ready to commit to 90 days of regular exercise before you start this program.
The 12-week regime will help you get in shape, stay on track and stay committed throughout your entire journey. It will help you form a habit for daily exercise, continue with your fitness journey and go even further.
Suggested Mealplan: Modern Hero Mealplan