30 Days of Yoga is ideal for anyone who wants to add yoga and meditation to their regular training but is not capable of folding themselves into a pretzel, yet. This program offers short and manageable, yet challenging routines with an easy-to-follow structure so it won’t take a lot of time or require you to think twice about your form. It will improve your flexibility, balance and coordination, help with lower back pain and allow you to connect and get in sync with your body and mind.
Instructions: Simply follow the moves from 1 to 8 (or 1 to 12 depending on the day), switch sides and repeat the sequence and you are done for the day. Every third day of the program is dedicated to meditation. The built-in time will let you know when to change poses and when to change sides to repeat the sequence.