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30 Days of Gravity

30 Days of Gravity is a 100% no-equipment strength and tone oriented program. The program focuses on different aspects of strength each day for a holistic, balanced approach to becoming stronger and fitter using nothing but your own body weight. It is suitable for anyone who is looking for a structured program to increasing strength, overall fitness and muscle tone.

Suggested Mealplan: Mass Effect Mealplan

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Released March 24, 2017 | current v2.1


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