Strengthening and stabilizing the knee joint requires strengthening of all the different muscle groups that are around it. These include the obvious ones such as quads, hamstrings and calves, but also less obvious ones such as hip flexors, glutes and ankles. This collection will help you protect your knees, reducing the chances of inflammation due to knee joint overload. They will give you back control of your mobility and make you feel better in your ability to get about or exercise without worrying that your knees will ache afterwards.