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DAREBEE Workout: What it Works
If you can't do ballistic exercises that deliver vibratory pressure to the knee joint because of wear & tear issues or an injury, then the Bad Knees workout is exactly what you need. Muscle and tendon strengthening work that doesn't overlook the joints plus a good reason to lie down and still work up a sweat. 
Extra Credit: 1 minute rest between sets. 
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