A healthy knee joint requires strong quads, agile hamstrings and calves that work without being too tight. It needs the pelvic girdle muscles and tendons to be supple and responsive. Knee Saver is a preventative knee pain workout. It targets all the muscle groups and tendons that can result in potential issues. Performed regularly it will ensure that as your fitness improves and your strength increases, your knee joints will not let you down.
Extra Credit: Keep your leg up throughout PART II.