Ninja Challenge

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DAREBEE Challenge: What it Works

Let your secret ninja mojo rise this month with the Ninja Challenge. It's designed specifically to take you through each of the many attributes that make a ninja fearsome and effective. A ninja's most fearsome weapon is his mind and though you will be performing mostly physical tasks, each day is intended to take you to a new physical and mental place. Accept the challenge, open yourself to your inner warrior path and remember a ninja is forged from willpower and discipline. All physical change happens because the mind changes first.

01 - speed: high knees [video how-to]
02 - flexibility: side-to-side lunges [video how-to]
03 - strength: push-ups
04 - stealth: wall sit
05 - grit: up and down planks [video how-to]
06 - balance: one leg stand
07 - endurance: climbers [video how-to]
08 - core control: hollow hold
09 - combat: punches [video how-to]
10 - focus: side kicks [video how-to]
11 - coordination: alt arm / leg raises [video how-to]
12 - grip: clench / unclench [youtube video]
13 - explosives: burpees [video how-to]
14 - concealment: elbow plank hold
15 - strategy: lunges [video how-to]
16 - awareness: side leg raises [video how-to]
17 - willpower: knee-to-elbow crunches [video how-to]
18 - agility: side-to-side jumps [video how-to]
19 - mindfulness: meditation
20 - discipline: raised legs hold
21 - concentration: chest squeeze [youtube video]
22 - fortitude: plank rotations [video how-to]
23 - discipline: calf raise hold
24 - power: jump squats [video how-to]
25 - resilience: reverse plank hold
26 - plasticity: plank walk-outs [video how-to]
27 - spirit: jumping lunges [video how-to]
28 - precision: shoulder taps [video how-to]
29 - courage: overhead punches [video how-to]
30 - commitment: squat hold punches [video how-to]

DONE

Done it since September 5, 2013
4,146

406 people have already helped
keep this website running this July.
Thank you!

the Project

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Yes, the workouts are awesome and I like them very much. They are easy to understand and don't require much knowledge so you can simply start working out. BUT what I think is at least as great is… Yes, the workouts are awesome and I like them very much. They are easy to understand and don't require much knowledge so you can simply start working out. BUT what I think is at least as great is the design and functionality of the website. It is just so clean and well organized. I love the filter functions, they work very well and you can find exactly what you need in seconds. Also the bookmark feature is just awesome! The way you can organize the bookmarks, create different collections and sort them so efficiently is very thoughtful and way better than I have seen it on many bigger platforms. I think it is just an example where one can see that the Darebee team not only strives to create the best workouts but for excellence on every level. Tank you! You are doing an awesome job!

Joti, 21, from Germany

I was lucky enough to find Darebee several years ago. After more than a decade, and after trying countless websites and apps, it's still my number one choice for workout plans and creative exercise… I was lucky enough to find Darebee several years ago. After more than a decade, and after trying countless websites and apps, it's still my number one choice for workout plans and creative exercise inspiration. Unlike other apps and sites, the full experience is available regardless of ability to pay; even when the job market has been tough, Darebee has been there with accessible, effective workouts to help keep me on track when other obstacles crop up. Whether it's a full workout, or a little challenge to supplement other routines, Darebee has ALWAYS had me covered. The wide variety of skill levels available means that I can find something, even if injured, tired, or simply out of practice. Need to work on something specific? Pick a challenge for it. Injured? Rehab workouts and exercise alternatives abound. Not sure how to use all those dumbbells you somehow acquired over the years? No problem--you can find workouts with that equipment. In conclusion: Darebee is pretty rad; an awesome, effective resource, that anybody who needs a bit of sweat and strength in their lives can appreciate. Thanks to the Darebee team for their dedication, hard work, and commitment!

Uncle Donut, 42, from United States

I found this site a few months ago and had a "Where has this been all my life?" moment. I've resented exercising for years, even as an athletic kid, and now I've been starting each day with a workout… I found this site a few months ago and had a "Where has this been all my life?" moment. I've resented exercising for years, even as an athletic kid, and now I've been starting each day with a workout for the past month and feeling great! This site is such a valuable resource and I've recommended it to my friends. If you're not sure where to start, READ THE INTRODUCTION and try a 30-day program! I had great success with Total Body Strength Plus and am now using the Drifter plan.

Rosalinda, 21

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