speed
1
flexibility
2
strength
3
stealth
4
grit
5
balance
6
endurance
7
core control
8
combat
9
focus
10
coordination
11
grip
12
explosives
13
concealment
14
strategy
15
awareness
16
willpower
17
agility
18
mindfulness
19
discipline
20
concentration
21
fortitude
22
discipline
23
power
24
resilience
25
plasticity
26
spirit
27
precision
28
courage
29
commitment
30
save
reset

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Let your secret ninja mojo rise this month with the Ninja Challenge. It's designed specifically to take you through each of the many attributes that make a ninja fearsome and effective. A ninja's most fearsome weapon is his mind and though you will be performing mostly physical tasks, each day is intended to take you to a new physical and mental place. Accept the challenge, open yourself to your inner warrior path and remember a ninja is forged from willpower and discipline. All physical change happens because the mind changes first.  

01 - speed: high knees [video how-to]
02 - flexibility: side-to-side lunges [video how-to]
03 - strength: push-ups
04 - stealth: wall sit
05 - grit: up and down planks [video how-to]
06 - balance: one leg stand
07 - endurance: climbers [video how-to]
08 - core control: hollow hold
09 - combat: punches [video how-to]
10 - focus: side kicks [video how-to]
11 - coordination: alt arm / leg raises [video how-to]
12 - grip: clench / unclench [youtube video]
13 - explosives: burpees [video how-to]
14 - concealment: elbow plank hold
15 - strategy: lunges [video how-to]
16 - awareness: side leg raises [video how-to]
17 - willpower: knee-to-elbow crunches [video how-to]
18 - agility: side-to-side jumps [video how-to]
19 - mindfulness: meditation
20 - discipline: raised legs hold
21 - concentration: chest squeeze [youtube video]
22 - fortitude: plank rotations [video how-to]
23 - discipline: calf raise hold
24 - power: jump squats [video how-to]
25 - resilience: reverse plank hold
26 - plasticity: plank walk-outs [video how-to]
27 - spirit: jumping lunges [video how-to]
28 - precision: shoulder taps [video how-to]
29 - courage: overhead punches [video how-to]
30 - commitment: squat hold punches [video how-to]
 

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 30-Day Fitness Challenge by DAREBEE

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