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![DAREBEE Workout: What it Works](/images/workouts/muscles/you-and-me-workout.jpg)
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Working out with a partner has a lot of physiological, psychological and emotional benefits for us. Even more so if we have a special reason to do it. The You & Me workout uses a clever competitive element to add a sense of fun. It also helps you stay on track with your fitness by training with your partner, sharing time together and helping each other become better and better.