Yesterday's Workout is just what you need today. So if you have, at some time in your life, promised yourself to start working out tomorrow, this is how you make it up to yourself and reduce the deficit. A high-burn workout that will raise your temperature, get your lungs working and your blood flowing through your body it will also leave you feeling good for having the good judgement to not put it off this time. Add EC because, now, you must.
Extra Credit: 1 minute rest between sets.