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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Wreck It! Is a total body workout that will help you get your body temperature up and deliver you into the sweatzone fast. As each set progresses it will keep you there. Do it often and not only will your endurance and aerobic capacity improve but so will your energy levels.   
Extra Credit: 1 minute rest between sets. 
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