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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Worth It is a workout that loads all your major muscle groups using a combination of open and closed kinetic chain exercises that include both floor work and high impact. The result is that the workout ends up way more challenging that it first appears, especially if you throw EC into the mix. But it will leave you feeling worthy which is exactly why the workout itself is Worth It! 
Extra Credit: 1 minute rest between sets. 
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