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DAREBEE Workout: What it Works
Ten seconds may not sound like a lot of time for an exercise but when it comes to the Wild Card workout the seconds mount up and before you know it you are in the sweat zone. This one's all about using your body as an instrument of your will, having total control and moving it the way you want to. This is a Level 3 workout so even absolute beginners can try it.  
Extra Credit: Hit the same number of push-ups every time.