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60 sec
2 min
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DAREBEE Workout: What it Works
Wild & Free is a combat moves based fitness workout that activates the body's kinetic chains and uses virtually every major muscle group. We have scientific evidence that combat moves make us smarter. They also help us get fitter, faster. This workout hits all the right notes. Add EC and the challenge to your cardiovascular and aerobic fitness increases. 
Extra Credit: 1 minute rest between sets. 
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