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60 sec
2 min
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DAREBEE Workout: What it Works
Agility, flexibility and dexterity are a combination of body and mind. Your body will move well only when your mind has the necessary internal modelling to guide it. The White Rabbit workout helps you develop all of that which means you get to build up all those physical skills necessary for better body control. 
Extra Credit: 1 minute rest between sets. 
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