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2 min
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DAREBEE Workout: What it Works
The Watchman workout is a relatively static strength and tone workout that's perfect for those days when you don't feel like doing much but still need something to do. It works every major muscle group of the body and helps keep things revving as you decide just what you need to do next to push your fitness up. Go for EC if you can, it's not incredibly taxing.  
Extra Credit: 1 minute rest between sets. 
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