+ TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
+ SETS
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
DAREBEE Workout: What it Works
A ballistic movement workout that demands speed, good balance, precision movement and endurance has the ability to push your fitness to an entirely new level. The Hear My Warsong workout takes a combination of martial arts moves and puts them together in one blistering routine.
Extra Credit: 30 seconds rest between sets. 
Download