Warrior Princess is a Darebee, home-fitness, combat moves-based workout that will change your body and mind.
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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Warrior Princess is a combat moves-based workout that will change your body and mind. Combat moves provide a complete kinesthetic experience. They help you get fitter, faster by tackling many different elements of fitness including strength, core stability, agility and flexibility. They help raise your body temperature, challenge your VO2 Max and cardiovascular fitness. Add EC and the challenge becomes real, really fast. 
Extra Credit: 1 minute rest between sets. 
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