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![DAREBEE Workout: What it Works](/images/workouts/muscles/wakeup-and-connect-workout.jpg)
![](/images/infobox/focus-fullbody.jpg)
![](/images/infobox/type-yoga.jpg)
![](/images/infobox/difficulty-3.jpg)
Start the day feeling great, with your body fully energized, muscles supple and flowing easily thanks to the Wake Up & Connect Yoga workout. Designed to gently ease you into the day so you do not even feel the stress from what the world has to throw at you, this is a body/mind connect routine that toughens you up on every level.
Extra Credit: 30 seconds each exercise.