Shape your upper body with the V-Taper Workout. Focus on form and go as slow and possible. Make sure you clear the bar and then slowly lower yourself down when performing pull-ups. Use a wider grip if possible. If you find bent over raises too difficult to perform with heavier weights, use lighter ones but, again, lift and then lower them as slow as possible.
Extra Credit: Use 8kg (16lb+) dumbbells minimum.