Let your inner beast free with the Uncaged Tiger workout. A full body, no-equipment, ground and standing workout that works fascial fitness, tendons and virtually every muscle group in the body. This means that it will get you in the sweat zone and keep you there. This is a workout that you always keep on your horizon as you try to level up.
Extra Credit: 1 minute rest between sets.
After your workout set your mind free with a simple meditation practice. A calm mind helps the body recover faster and deal with stress better, whenever needed. Dealing with stress better helps improve our health by lowering inflammation markers in the body and reducing stress-hormone related damage. This also helps us enjoy better health and a longer life. And, it is something we can control.