+ TIMER

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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
The lower body consists of large muscle groups that are in charge of generating motive power the body can use to run, stand, walk and jump better. Ultra is a workout that targets all those muscle groups and the cardiovascular and aerobic systems that support them to deliver a means of getting fitter, stronger and healthier. 
Extra Credit: 1 minute rest between sets. 
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