![DAREBEE Workout: What it Works](/images/workouts/muscles/turbo-charged-workout.jpg)
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HIIT workouts have a whole lot of health benefits and constitute the one viable shortcut you could take in fitness. Turbo Charged is a High Intensity Interval Training (HIIT) workout that will help you improve your aerobic and cardiovascular fitness, increase your physical power and improve your coordination.
Extra Credit: 1 minute rest between sets.