Combat moves can make us smarter as well as fitter. But that is not the key reason why you should make Toughie your go-to workout. Combat moves recruit the entire body and that includes the cardiovascular and aerobic systems. While only difficulty Level II Toughie is a combat moves-based workout that will put you through your paces and challenge the way you move your body. Add EC and you will feel the load increase much faster.
Extra Credit: 1 minute rest between sets.