What really gives you total control of your body are not your muscles, though certainly they contribute, but the different links of the body's kinetic chain, which means we are talking now tendons, ligaments and the way muscle groups coordinate to maintain balance when the body is in motion or in a static pose. This is why Total Control is a workout you need to do at least once a month. It will not exhaust you but it will help you level up in your athleticism.