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2 min
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DAREBEE Workout: What it Works
The planet's gravity well is deep enough for it to require all our energy in order to rise even the smallest height from the ground. This makes Take Off a full body cardiovascular and aerobic workout that will challenge your VO2 Max. Perfect for that "I own my body" feeling that comes from knowing that all your muscles have worked hard. 
Extra Credit: 1 minute rest between sets. 
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