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DAREBEE Workout: What it Works
Combat moves don't just make you fitter. They also make you smarter. The combination of speed, strength, coordination and balance they demand of you help you improve inside and out. This is what makes the Sweeper workout so special. You do it. You have fun. You massively improve. You add EC. It makes it incrementally harder. 
Extra Credit: 1 minute rest between sets. 
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