Sweat and Glory is the perfect vehicle for you to experience the health benefits of sweat.
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2 min
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DAREBEE Workout: What it Works
Sweat and Glory is the perfect vehicle for you to experience the health benefits of sweat. This is a workout that moves large muscle groups in the body which means it makes large oxygen demands. This tests your cardiovascular and aerobic systems as well as the body's recovery time. It only gets better with EC. 
Extra Credit: 1 minute rest between sets. 
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