Supersonic is a DAREBEE home fitness no-equipment High Intensity Interval Training (HIIT) workout that will torch your muscles and push your cardiovascular and aerobic systems.
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DAREBEE Workout: What it Works
High Intensity Interval Training (HIIT) is the only science-backed shortcut there is to exercise and fitness. Supersonic is an HIIT workout that will torch your muscles, push your cardiovascular and aerobic systems and help you get fitter and leaner, faster. Like every HIIT workout you cannot do this every day but you can certainly make it part of your monthly routine.  
Extra Credit: 1 minute rest between sets. 
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