If you've been a diehard Darebee fan from the very first day and have managed to do each one of our 999 workouts while balancing work, life and sanity we bow before you because you are, by now, truly superhuman, which means you're truly deserving of our 1000th offering. The Superhuman workout hyperloads almost every muscle in your body and then demands extra work from those tendons that power your supportive muscle groups and posture. The result is a workout that gets you into the sweat zone quickly and just keeps you there (and you need to know just why sweating is important). This is a workout that demands you have cable-like tendons and muscles that barely tire. If you're not quite there yet but are no longer a beginner this gives you something to aim for. It is your Everest. Do not give up until you are its master. And, yeah, EC is required, don't you think?
Extra Credit: 1 minute rest between sets.