When it comes to controlling the body's weight burpees present an immediate, incontestable challenge. The pull of gravity is so undeniable that fighting it produces some remarkable results in body control and muscle strengthening. Super Burpees is a workout that capitalizes on all of this. A Level IV in terms of difficulty, it recruits all the major muscle groups for a total body workout that will leave you feeling drained, but worthy.
Extra Credit: 30 seconds rest between sets.