The stakes are high, passions burn fierce, feuds run deep and the action is blistering. This is Street Fighter territory and you know you're in it to win the fight. For honour, for glory, for revenge but above all else, for yourself. If you want to start turning your body into a weapon this workout is the very first step. It has movement and it needs power. It requires concentration and precision. This is your springboard to the fight. This is Round One. Your lungs may burn and your muscles may ache but you will just not stop. So: "Fight!"
Extra Credit: 30 seconds rest between sets.