Combat moves, as we all know, make us not just fitter but also smarter. Stormweaver is a workout that helps you move your body like a tool you control. This, in turn, helps change you both inside and out. Not only will your cardiovascular and aerobic systems will improve and your muscles and tendons will get stronger but you will also feel yourself changing on the inside as your neuronal connections are forced to adapt and your brain creates new models of the way you move.
Extra Credit: 1 minute rest between sets.