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60 sec
2 min
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DAREBEE Workout: What it Works
Steelworks is a combat mode workout. It takes your body and puts it through a series of combat moves that recruit almost every major muscle group. It pushes your endurance. It challenges muscle recovery. It's great for your balance. It requires speed and precision and it challenges your VO2 Max too. You can up the intensity by doing it on EC.
Extra Credit: 30 seconds rest between sets. 
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