Steelworks Plus is a combat mode workout that utilizes weights to deliver a targeted load to your muscles. The workout takes your body and puts it through a series of combat moves that recruit almost every major muscle group. It pushes your endurance. It challenges muscle recovery. It's great for your balance. It requires speed and precision and it challenges your VO2 Max too.
Extra Credit: Use 10 lb+ (5 kg+) dumbbells minimum.
