![DAREBEE Workout: What it Works](/images/workouts/muscles/spaceman-workout.jpg)
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The human body in space takes a pounding. Zero G environments play havoc with blood pressure and leech minerals out of bones. This makes exercise all that much more important. Spaceman delivers a full body workout that also tests your cardiovascular and aerobic systems helping develop a better VO2 Max. Add EC and you now have an even harder challenge to get through.
Extra Credit: 1 minute rest between sets.