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![DAREBEE Workout: What it Works](/images/workouts/muscles/songbird-workout.jpg)
![](/images/infobox/focus-fullbody.jpg)
![](/images/infobox/type-strength.jpg)
![](/images/infobox/difficulty-4.jpg)
Songbird is a difficulty level IV isometric workout that helps you develop strength, coordination and balance. These are elements of physical fitness tat come into play in every skill-based form of exercise. This, in turn, helps you level up on your physical capabilities, faster. Especially with EC.
Extra Credit: Hold each pose for 60 seconds.