![DAREBEE Workout: What it Works](/images/workouts/muscles/soft-girl-workout.jpg)
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Soft Girl is a workout that activates large muscle groups to load the body's aerobic and cardiovascular systems and deliver a systematic burn that helps you improve your coordination and optimize the way your body moves. Perfect as a workout for those days when life gets a little too hectic.
Extra Credit: 1 minute rest between sets.