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DAREBEE Workout: What it Works
The Gluteus Maximus, calves and quads power the lower body as it makes contact with the ground. As a result they play a critical role in the generation of power in every movement, from sprinting to punching, kicking and jumping. The Six O' Clock workout focuses on these muscles to help increase lower body strength and power and deliver physical performance improvements. 
Extra Credit: Keep your abs slightly tense throughout all these exercises. 
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