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Six o'Clock Workout - complete workout card with exercises and reps
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DAREBEE Workout: What it Works
Focus: Lowerbody
Type: Strength
Difficulty: level 2 of 5
The Gluteus Maximus, calves and quads power the lower body as it makes contact with the ground. As a result they play a critical role in the generation of power in every movement, from sprinting to punching, kicking and jumping. The Six O' Clock workout focuses on these muscles to help increase lower body strength and power and deliver physical performance improvements. 

DONE
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done since August 2026

Excellent work you guys doing here. No words of thanks are enough to express what I feel for you. My journey in training began through you, and even now, whenever I stop and return, you are the… Excellent work you guys doing here. No words of thanks are enough to express what I feel for you. My journey in training began through you, and even now, whenever I stop and return, you are the first people who come to mind.

OB, 38, from Jordan

Shoutout to Darebee!❤️ I’ve been using these programs and daily workouts for quite some time now. REALLY helps with structure that I’ve been needing. Keep it up💪🏼.

Anonymous, 24, from South Africa

I really appreciate all the workout content you give us. Thank you all guys-DAREBEE for your help.

yin sopheak, 42, from CAMBODIA
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