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2 min
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DAREBEE Workout: What it Works
Work on your cardio, balance and coordination with the Siren Workout. Focus on form and on controlling your breathing throughout the circuit. Once you've done jumping jacks, try to to take even, deep breaths as you do the exercises that come afterwards. Finally, when performing side leg raises raise your leg past your waist and change sides with every repetition.
Extra Credit: 1 minute rest between sets. 
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