![DAREBEE Workout: What it Works](/images/workouts/muscles/shredder-workout.jpg)
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The Shredder workout lets you remake your body by focusing on strength building in a dynamic, flowing way. It targets the body's major muscle groups building up the pressure as muscles fatigue. When it comes to conditioning this is a workout that can truly deliver the goods.
Extra Credit: For lunges - do 10 reps left leg first, then 10 reps right (both cases).