![DAREBEE Workout: What it Works](/images/workouts/muscles/shredder-hiit-workout.jpg)
![](/images/infobox/focus-cardio.jpg)
![](/images/infobox/type-hiit.jpg)
![](/images/infobox/difficulty-3.jpg)
Shredder is a High Intensity Interval Training (HIIT) which delivers all the benefits of HIIT workouts. It helps you manage your weight, improve your cardiovascular system and improve your lower body strength and endurance. This is perfect as regular go-to workout for the days when you're ready to shed some sweat.
Extra Credit: 1 minute rest between sets.