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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Without goals there are no targets. Without targets there is no effort. Without effort motivation dissipates. Luckily, the Setting Goals workout is here to address all this. Perfect for days when a full body workout is required. Add EC and you have a recovery time challenge on your hands, too. 
Extra Credit: 1 minute rest between sets. 
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